You’ve decided it’s time to do something about the extra weight you’re carrying. Perhaps you’ve joined a gym and have begun seeing results.

Before long, however, you’re doubled over in pain – you have a muscle cramp. Learn how to prevent cramping during exercise using the following advice.

Cramps are painful. They are involuntary contractions which occur while exercising or very shortly thereafter. If you’ve ever had one, you know you want to do everything you can to avoid them. Continue reading →

One of the greatest concerns as we age is the loss of muscle mass. When we loss muscles mass it decreases our energy and physical strength while increasing the risk of falling or injuring ourselves.

The loss of muscle mass also increases the risk of illness or infection and slows down the body’s natural ability to heal itself.

The loss of muscle mass as we age has very serious consequences. That is why it is so important to take the necessary steps to stop or at least slow down the loss of muscle mass. Continue reading →

As we get older, it becomes more important than ever to stay fit. Learning to make exercise a part of our daily life is the key to living a longer and happier life.

There is no better time than now to start being active and learning what it means to be fit. This is what makes a gym an ideal place for seniors.

Being active in retirement years is more viable now than ever before since there are so many great workouts, and so much equipment and fitness knowledge that allows us to live longer, healthier and more active lives even in the golden years.

There are many good reasons why seniors should join a gym, let’s look at the top ten: Continue reading →