Many people get into yoga to improve their body. Over time it helps trim fat and can lead to a lean, healthy physique. But, there are many more benefits to daily practice than the vanity of looking good. Yoga is much more than a great body.

It not only stretches your muscles, builds strength and endurance, it also stimulates your internal organs, helps with balance, helps you to learn focus and concentration. It can be a total body, mind and spirit makeover if you choose for it to be.

Many people associate yoga postures with Eastern religion philosophies, but it doesn’t matter which religious tradition you follow, yoga is good for getting to know yourself. Here are a few benefits of daily yoga practice: Continue reading →

For anyone that wants to get back into shape a walking routine is a great way to start, why? Mainly because it is easy to do, requires no special equipment, is easy on your joints and is super effective. Let’s take a closer look.

The biggest issue with any type of exercise routine is that it is often difficult to perform some of the movements.

You may not be able to lift your leg up high enough, or climb stairs for any length of time. If you push yourself you end up feeling sore and then get put off from trying the routine again. Continue reading →

Bike riding can be a fun adventure and a great way to stay in shape. It’s something the whole family can do together.

If you don’t own a bike, you can always check yard sales to find a good, cheap bike to start out with. Once you decide you’ll stick with it you may want to invest in a new bike for yourself.

If you haven’t ridden a bike in awhile, you should know that you’ll be sore in areas that you didn’t know existed any more.

If you keep it up though, you can have a lot of fun, see a lot of sights and get in better shape. Here are a few tips to make your experience the best it can be: Continue reading →