Natural Health
Did you know that even if heart disease runs in your family, you can cut your personal risk dramatically? A heart healthy lifestyle, eating the right foods, exercising regularly and drinking lots of water, all of these components lead to a healthy heart and a lower risk of heart attack and cardiac illness. Practice the following top 5 tips for a healthy heart and you benefit from the overall body health and fitness that a healthy cardiovascular system delivers.
Enjoy a Heart Healthy Diet
Wild caught salmon, sardines and tuna are rich in omega-3 fatty acids. Garlic keeps your blood vessels from being constricted, allowing your blood to flow properly. Brown rice, black beans and kidney beans, oatmeal and other high-fiber foods regulate a healthy cardiovascular system, and lower your chances of suffering a heart attack and developing heart disease. Continue reading
