You may think that weight loss and getting healthy requires lots of sweat, pounding the pavement and a strict diet. If you need to lose a lot of weight or get in shape really fast, yes, taking extreme measures is best. However, if you know you need to make changes and find it difficult to stick to a grueling regimen, you can make small changes, over time, that add up to big results. Simply making a few small changes over the course of a few months or a year can help you lose a few pounds here and there without feeling deprived or like you’re even trying.
Make Small Changes in Your Eating Habits
Many people have made small changes in their eating habits and reaped big rewards. If you change one unhealthy eating habit per Continue reading
Did you know that even if heart disease runs in your family, you can cut your personal risk dramatically? A heart healthy lifestyle, eating the right foods, exercising regularly and drinking lots of water, all of these components lead to a healthy heart and a lower risk of heart attack and cardiac illness. Practice the following top 5 tips for a healthy heart and you benefit from the overall body health and fitness that a healthy cardiovascular system delivers.
Enjoy a Heart Healthy Diet
Wild caught salmon, sardines and tuna are rich in omega-3 fatty acids. Garlic keeps your blood vessels from being constricted, allowing your blood to flow properly. Brown rice, black beans and kidney beans, oatmeal and other high-fiber foods regulate a healthy cardiovascular system, and lower your chances of suffering a heart attack and developing heart disease. Continue reading