Adding spice is a great way to encourage you to savor your food. It’s harder to quickly eat something spicy! I also love the complex flavors that come from dishes using curry seasonings. They’re a great experience.

Ingredients

4 boneless chicken breasts
3 tablespoons coconut oil
1 teaspoon lime zest
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons low sodium soy sauce
1 teaspoon salt Continue reading →

Ingredients

3 skinless, boneless chicken breast halves
6 no need to cook lasagna noodles
1 cube chicken bouillon
1/4 cup hot water
1 (8 ounce) package low-fat cream cheese, softened
2 cups shredded low-fat mozzarella cheese
1 (26 ounce) jar low sodium spaghetti sauce Continue reading →

I always feel like there aren’t enough meals that use sweet potatoes. Most of the time you just see them on their own. Let them become a bigger part of the meal! You can get big sweet potatoes for a low price and they’re very filling.

Ingredients

4 bone in chicken thighs (remove the skin)
1 red onion, cut in to large chunks
2 sweet potatoes, peeled and cut into chunks
1 clove of garlic, minced Continue reading →