Blueberries are a healthy, antioxidant-rich fruit, so a pie made from them already has healthy elements. The problem is, fatty pie crusts, lots of white sugar, and other additions can turn a healthy, berry-based dessert into an unhealthy indulgence. It is possible to keep the healthy aspect of blueberry pie, though, and still have a delicious end product. Here is a recipe for a delicious and healthy bottom crust only pie.

Crust Ingredients

4 sheets organic, natural Graham crackers
1 tablespoon + 1 teaspoon maple syrup
1 tablespoon sesame seed butter (tahini)
scant teaspoon water Continue reading →

You can buy fudge pops at the grocery store and they’re fairly low in calories compared to other ice cream but the flavor is always a bit bland compared to making it from home. By using Greek yogurt you also get the extra benefit of these being a protein filled treat! The added protein makes them more nutritious and filling.

Ingredients

1 1/3 cup semisweet chocolate chips
1 1/2 cup milk
1/3 cup unsweetened cocoa powder
2 tbsp. sugar
1 1/2 tsp vanilla extract
1 cup Greek yogurt (0% or 2% work best)
Dash of salt

Directions

Heat milk, cocoa, sugar, vanilla, and salt in a saucepan over medium heat. Whisk the mixture while bringing it to a simmer for around 5 minutes. The cocoa should be fully combined. Continue reading →

Hemp ice cream is non-dairy, soy-free, and gluten-free. Made with agave nectar, it’s naturally sweet and contains fewer calories and carbs than ice cream made with dairy products and white sugar. Hemp is high in protein and rich in omega-3 and omega-6 fatty acids. Top with fresh fruit or nuts for a complete after-dinner treat.

Ingredients

1/2 C. Hemp Protein Powder
1/3 C. Agave Nectar
3 TBS Dark Chocolate Cocoa
1 1/2 Cans Coconut Milk (full fat)
1 tsp. Vanilla Extract Continue reading →