2 cups cooked chicken breast, cubed
1 cup seedless red grapes, halved
1 cup finely chopped celery
1/2 cup slivered almonds
1/2 cup shredded Low-Moisture Part-Skim Mozzarella cheese
6 whole grain pita pockets
1/4 cup light Ranch dressing, more or less
1 cup shredded lettuce, if desired Continue reading

Tangy, crimson-colored dried cranberries and toasted pecans are a dynamic combination in this special salad. If you plan to make it more than 2 hours in advance, hold back on adding the cucumbers until serving time so they will retain their special crunch.


1 cup shelled pecans
1 1/2 cups couscous
1 cup dried cranberries
1/2 teaspoon turmeric
2 cups boiling water
1 cup thawed frozen peas
3 scallions, very thinly sliced
2 medium cucumbers, peeled, seeded, and diced
1/4 cup shredded fresh basil Continue reading

Apple Sunshine SaladIngredients

¾ C. plain fat-free yogurt
1/3 C. nonfat dried milk powder
1 (4 serving) package, sugar-free orange, gelatin
¾ C. lite whipped topping
3 C. unpeeled, diced apples
3 Tablespoons chopped pecans
½ C. miniature marshmallows


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