Vegetarian
Ingredients
3 eggplant, peeled and thinly sliced
Egg beaters equivalent to 2 eggs
4 cups lite Italian seasoned bread crumbs
6 cups low fat no salt spaghetti sauce, divided
1 package (16 ounce) low fat mozzarella cheese, shredded and divided
1/2 cup grated Parmesan cheese, divided
1/2 teaspoon dried basil
Directions
Ingredients
1 onion, finely sliced
2 garlic cloves, crushed
1 lb mushrooms of your choice, chopped
½ cup white wine
1 tsp paprika
1 tbsp red wine vinegar
2 tbsp fresh cilantro, chopped
3 tbsp natural yogurt
1 tbsp vegetable oil Continue reading
Note: This recipe is especially for those with a gluten-free diet.
Ingredients
3 bell peppers
15 oz. can black beans, drained and rinsed
1 c. corn
1 c. cooked rice
1/2 c. onions, finely chopped
1 1/2 tsp. cumin
1 oz. light cheddar cheese, grated Continue reading
