Mind/Brain Health

Easy Ways to Meditate at HomeThere are many ways to meditate and people have various takes on what meditation is all about. Some people see it as a time to go off to a quiet place and be alone. Others feel that they must hold a certain pose for a long to reap all the benefits of meditation. Let’s look at ways that you can meditate at home.

Meditating is basically learning how to relax and for some individuals this does take some serious conscious thought. With busy lifestyles many people are so stressed out that it can be very difficult to learn how to relax.

One of the easiest ways to relax is to take a hot bath with some aromatherapy oils such as lavender. These types of oils can be purchased at many natural health supply stores. As well you can purchase bubble bath, soaps, lotions and even scented pillows that will help you relax after a stressful day at work. Continue reading

5 Brain Exercise Tips for SeniorsYou don’t have to search far to find ways to keep your mental acuity up to speed. Exercising your brain is an important activity for seniors and doesn’t cost a thing. Stimulating your brain to help memory, prevent boredom and subsequent depression can keep your mind sharp and alert during your senior years. It’s also an important part of keeping your independence as you age.

Here are five fun and interesting brain exercise tips which seniors can use to rejuvenate their minds and stay sharp:

1 – Use your imagination. Remember as a kid, how you would use your imagination to entertain yourself? It’s an important part of growing up – and as you grow older, it remains an important part of your brain stimulation. Look up at the sky and use your imagination to create images from cloud formations or rename flowers and trees you may see on a daily walk to reflect how you view them. Meditate and visualize yourself in a peaceful place and let your imagination run wild. Continue reading

Tai Chi's Effects on the Brain and MemoryIn recent years, more and more research studies have been undertaken in order to find out the positive effects of Tai Chi on a person’s physical and mental health. Researchers in both the East Asian medical and Western medical circles have come together to provide compelling evidence that Tai Chi has many medical benefits, including the improvement in balance, coordination, posture, medical disorders and even the aging process itself.

Tai Chi is well known to reduce stress, support heart health, and reduce depression and anxiety. Tai Chi also improves brain function and cognition, and Tai Chi practitioners have been shown to increase gray matter in the brain by 40%. It is even used by breast cancer patients to improve their quality of life.

Additionally, it seems that it may benefit memory as well. Continue reading

Best Meditation Techniques for New PractitionersMeditating is not easy. It’s not as simple as sitting on a pillow with your legs crossed and chanting “omm”. It is a mental discipline that requires a great deal of concentration. Meditation comes with a myriad of well-publicized benefits such as decreased levels of stress and anxiety, improved clarity of mind and creativity and reduced depression risks. If you are a beginner and you find it extremely difficult to sit for a few minutes or hours with a clear mind, read the most common approaches below to help you get started.

1 – Mindfulness Meditation

This form of meditation is great for newbies because it is simple and completely feasible. The main goal of mindfulness meditation is to achieve Continue reading

Foods that Lower the Risk of DementiaDementia is a disabling condition that effects more and more people every day. It is responsible for the loss of reasoning, memory and the ability to think clearly. The loss of these mental functions can become so serious that it prevents those effected from functioning normally in their day to day activities.

Dementia is not considered a disease by itself. It is seen as a collection of symptoms that have been caused by other diseases or conditions. Alzheimer’s disease is one of the most commonly known causes of dementia. Changes in mood, personality and behaviors are some of the known symptoms associated with dementia.

Alzheimer’s has a great impact on the individual who suffers from it and their families, it is truly devastating to not remember your own kids, Continue reading