Weight Loss

Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference.

The good news is that weight loss is one of the simplest things to do in the world. Really it is.

It really is a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t know your numbers, you’ve failed before you even begin!

Therefore, if you think you’ve tried everything under the sun and have all but completely given up, here are mind-blowing tips to deliver results: Continue reading

Fruit Harvest Selection In BowlsYou may think that weight loss and getting healthy requires lots of sweat, pounding the pavement and a strict diet. If you need to lose a lot of weight or get in shape really fast, yes, taking extreme measures is best.

However, if you know you need to make changes and find it difficult to stick to a grueling regimen, you can make small changes, over time, that add up to big results.

Simply making a few small changes over the course of a few months or a year can help you lose a few pounds here and there without feeling deprived or like you’re even trying. Continue reading

The key to finding a balanced and healthy weight loss plan is properly managing what you eat.  That means carefully monitoring the nutritional values of the foods that you’re putting into your body and making sure that you don’t slip up and go overboard by eating way more than you should.

A few slips here and there won’t break up all the hard work you’ve put into your diet, but an absolute diet killer is binge eating.

One of the biggest problems with binge eating is that, often, you won’t even realize that you’re doing it. If you worry you’re at risk for binge eating or just want to stay extra vigilant against it, here are a few tips: Continue reading