Ingredients
4 Portobello mushrooms, stems removed
1 sliced onion
3 Tablespoons of olive oil
1 sliced avocado
½ teaspoon of minced garlic
2 Tablespoons of soy yogurt
4 roasted red peppers
4 hamburger buns
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Directions
- Brush the mushrooms and onion with oil and sprinkle on a bit of salt and pepper.
- In a large, heated skillet, cook mushrooms about 10 minutes, turning once.
- Transfer to a plate, cavity side up, and cover to keep warm.
- Using the same skillet, cook the onions in the same manner.
- Meanwhile, mash together in a small bowl, ½ of the avocado, yogurt, garlic, and some salt and pepper.
- Spread this on the bottom of each bun.
- Add the mushroom and fill with onion and roasted pepper.
- Top with the remaining avocado and top bun.
