Decorating one’s home is all about bringing your personal style to your space. There are many ways you can create a cozy atmosphere where you live, and there are many options to choose from. When you are making your own personal nest, you might want to consider bringing some of the outdoors into your own space. It can be as simple as buying a few plants, or as elaborate as creating an indoor tropical oasis. There are many benefits to doing so, and we will discuss some of them.
Indeed, research shows that bringing the outdoors in is a great way to strengthen and improve your mental health. Although the benefits of the outdoor elements are many, it is easy to overlook them when we are busy and simply don’t have the time to get outside as often as we should.
If you don’t have time every day to enjoy the outdoors for long periods of time, then reap the benefits simply by making one change in your home or office. You can add an indoor water fountain or potted plant to your home to see immediate improvements in your mental health.
By having plants in your home, you will provide yourself with a constant fresh supply of oxygen. The plants use the sun’s energy through photosynthesis to convert carbon dioxide and water into oxygen and carbohydrates. At night the process is reversed, but on a much smaller scale, which means that the oxygen the plants provide in the day is ten times greater than what they take in at night.
There are many plants that act as air purifiers against a large number of toxins in our environments, especially indoors. Peace lilies, Boston ferns, English ivy plants and others can reduce the amount of toxic substances like formaldehyde, benzene, and toluene.
By placing little reminders of the great outdoors in your room, you can get a better sleep at night. Being outdoors is relaxing, and you can cue your body to respond to this phenomenon in a sleep-promoting manner. Try placing flowers or greenery near your bedside to help you relax each night.
Why not increase your concentration naturally? Studies have shown that spending time with greenery increases one’s attention span. Simply include a variety of plants in the rooms where you need mental clarity the most, such as your home office.
Being outdoors brings feelings of joy. If you would like to experience this on a regular basis, bringing the outdoor elements within your reach is a perfect substitute. You might decorate with an assortment of stones, or a small waterfall display with luscious greenery surrounding it. You will be amazed at how stress melts away and happiness takes over simply by experiencing this change in scenery.
It is not difficult to bring the outdoor elements into your dwelling space. By doing so, you will reap many of the benefits that you would gain if you were actually outdoors. Implement some of nature’s scenery in your home and see what a difference it can make in many areas of your life.