Have you heard about the hottest and “sexiest” tea trend going on today? You probably know by now that green tea is super healthy. It aids in digestion, helps curb weight gain, fights stress and anxiety and delivers a long list of beneficial health properties. As it turns out, there is one particular green tea which might be better than the rest, and that is matcha green tea.
What is Matcha Green Tea?
From lattes to holiday cookies, matcha green tea is popping up everywhere lately. Black, oolong and white teas are definitely good for you, but matcha green tea currently reigns supreme as the King of the trendy and healthy beverage empire.
Matcha green tea is 100% natural and organic. It is made from green tea leaves which have been ground to a fine, powdery consistency. Dating back nearly 900 years in Japan, matcha tea is still used to this day by Buddhist monks to keep them awake, alert and focused, and as a meditative mood booster.
You may not have heard of this incredibly healthy beverage. Even so, you need to get on board the matcha movement immediately. Here is a short list of the health benefits that this identifiably green beverage delivers:
- Offers cancer fighting properties
- Promotes strong, young looking skin
- Relieves stress and anxiety
- Boosts your immune system
- Increases energy
- Improves physical endurance
- Detoxes your body
- Burns calories and fat
- Contributes to a healthy cholesterol level
Perhaps you have heard of the ability of blueberries and pomegranates to remove dangerous toxins and free radicals from your body. Guess what? Matcha green tea was found to contain 20 times the ability of those 2 super foods to use antioxidants to remove both free radicals and toxins from your system.
Aside from that, this vibrant and unique looking tea packs a very flavorful punch. It just tastes great. Matcha tea has become so popular in recent years that you can find matcha cafes in San Diego and Portland in the US, Hanoi in Vietnam, and Hong Kong in China.
The long list of health benefits mentioned above is due to one very powerful fact – matcha has 10 times the nutritional and antioxidant value of other green teas. Many health professionals suggest you eat the entire leaf and not just drink the brewed tea mixture, to maximize the incredible health benefits this miracle beverage offers. Some even cook with matcha green tea powder. No matter how you decide ingest it, get your hands on some matcha green tea today and experience the wonderful flavor and health benefits for yourself.