leila
I love avocado. It’s fully of healthy fats and nutrients.
I like this avocado spread because light and tasty.
It’s perfect to use instead of mayonnaise on a sandwich or burger.
It’s also great as a dip for veggies or chips.
Honestly, I’d be happy just eating it with a spoon…
Ingredients
2 medium avocados, peeled and pit removed
3 small limes (1/2 of one of them set aside)
1 clove garlic
1 tbsp tahini
1/3 of a white onion
1/4 tsp salt
1/4 tsp pepper
1/4 tsp chili powder
1/4 tsp ground cumin Continue reading
I love pancakes, but between the higher carb content and the popularity of sugary toppings, it can be hard to fit them into your diet without going over in calories.
If you are craving pancakes but want a bit of a healthier spin, give these a shot!
Ingredients
1 cup buttermilk
1 cup whole wheat flour
2 tsp sugar
2 tbsp chia seeds
2 tbsp flax seed powder
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 egg
2 tbsp canola oil Continue reading
Ingredients
1/2 teaspoon butter
1/2 cup blackberries
1/4 cup grade B maple syrup
1/8 teaspoon nutmeg
Directions
- Place the margarine in a skillet over low heat. Let the margarine melt completely.
- Place the blackberries in the melted margarine.
- Cook 3 minutes or until the fruit just starts to soften.
- Gently fold in the maple syrup. Sprinkle on the nutmeg.
- Adjust temperature to medium and bring mixture to a boil.
- As soon as the mixture begins to boil remove the pan from the heat.
- Allow to cool slightly before serving over pancakes or waffles.
