leila
Adding spice is a great way to encourage you to savor your food. It’s harder to quickly eat something spicy! I also love the complex flavors that come from dishes using curry seasonings. They’re a great experience.
Ingredients
4 boneless chicken breasts
3 tablespoons coconut oil
1 teaspoon lime zest
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons low sodium soy sauce
1 teaspoon salt Continue reading
There is nothing like a great sandwich filled with flavorful and natural ingredients. One of my favorite combos is avocado and tomato, but when you use hummus as a base it brings it all to the next level.
You can buy any flavor of hummus you want. When buying it I like to go with sun dried tomato or garlic.
Ideally, I make it myself when possible, but we all know that sometimes life is a little too busy for that!
Ingredients
This is a tasty, warm salad filled with amazing vegetables. You get tons of flavors, colors, and textures. It’s a mindful eater’s dream!
All of these nourishing foods come together to create a tantalizing dish that will satisfy every sense.
Ingredients
1 cup quinoa (Traditional is more flavorful but red has more nutrients and has a pretty color, you choose whichever you want!)
2/3 cup chopped white onion Continue reading
