Aging Well

Perhaps the most important thing you can do for yourself to increase longevity and live a happier, healthier life is to learn how to develop and keep a positive mental attitude.

The process of developing an attitude that will help you later in life should be nurtured during the younger years. How you learn skills when you’re young to help cope with adversities and strategies through life will become all important when you reach a time that requires those skills.

We now know how important it is to our mental health to figure out a mission for our lives. Then, as you go through the stages and hurdles of life, you can reassess that mission and reconfigure it for where you currently are on life’s path.

Living a full, rich life should be a goal that you not only strive for, but work toward by doing everything possible to make sure you’re healthy, both in body and mind to withstand the ravages of time. Continue reading

So far as anyone knows, there is no magic pill to keep your youth intact forever – but there is a lot of hype out there about how taking a pill will restore your energy, build your muscles and help you lose weight.

Don’t believe the hype. All you’ll get for your money and time is the possibility of developing a real health problem.

But while there isn’t a single remedy to reverse the effects of aging, there are ways to help keep the aging process at bay and improve your health and lifestyle. If you’re hoping to turn back the clock, talk to your doctor and do some research yourself before taking a pill or drug that’s said to be a sure-fire way to regain your youth.

The Evidence is In on Anti-Aging Therapies

While there’s no tried and true method of warding off the aging process, there are proven therapies that can preserve your general health and extend your life expectancy. Below are some therapies that you may want to check out: Continue reading

It has been drummed into your head many times – “you need to pay more attention to your diet as you age.” And yes, you’ve likely made a conscious effort to change your eating patterns, as you trust it is the right thing to do.

But why? What exactly happens, or can happen if you refuse to modify your eating habits? Your brain may be firing with a few reasons, but they are likely just scratching the surface of why your diet becomes so much more important.

Ready to find out why you need to make changes? Let’s go!

Age Related Brain Degeneration may Occur

It’s regarded as a natural part of aging, but it does not have to be. Why? Because development of mental deficits and loss of reasoning and faculties does not dictate aging. Continue reading