Would you like to look, feel and be younger? You don’t have to search for a miracle. Healthy diet and exercise is the only real fountain of youth.

As soon as we are born the aging process begins. While some try to latch on to miracle remedies, pills, and false promises from companies trying to sell the latest and greatest product in order to circumvent the effects of time, the only real and effective solution is lifelong vigilance over what we put into and expend from our bodies.

Healthier living, and the consequent healthier aging starts with you making solid lifestyle choices. There is no better time to start living healthier than today!

By working out and being more active we release hormones and essential nutrients into the body that has a rejuvenating effect. All types of exercise will increase blood flow and deliver more oxygen to the body. Creating the right type of environment inside the body will add years to your life and prevent chronic disease that results in premature death. Continue reading →

If you’re looking for a way to promote healthy aging, you don’t have to start out on an epic quest like Ponce de León. There is no fountain of youth, but there can be a mountain of health. You might be surprised at where this mountain is.

Your refrigerator may hold the key to aging healthy, and all it takes are a few tweaks to ensure a great golden age.

1 – Kick Out Inflammation

Some foods containing high fat and trans fats can cause inflammation in the body. According to Web M.D., inflammation can cause a whole host of age-related disease.

One of the most obvious effects of inflammation can be seen right on your face. Inflammation causes a breakdown of collagen in the skin and causes wrinkles. Kick out trans-fat, high salt foods to limit the inflammatory response in the body. Continue reading →

As people live longer and longer many of us search for a way to slow down the effects of aging. Many people use different creams and gels or go as far as getting surgery in order to keep their youthful appearance. However, there is a holistic approach that we all can use when it comes to aging well.

Holistic medicine, unlike the creams and gels, treats the hidden, underlying cause for the problem and not just the apparent symptoms of the problem. While we will never be able to stop the aging process itself, we can use holistic medicine to slow it down.

Your Skin

The skin is the largest organ in the human body and is easily impacted by day-to-day factors. The truth is that you cannot have good skin if you are not eating right, getting enough sleep, or are under a large amount of stress. Continue reading →