Ingredients

1 cup cottage cheese
1 1/2 teaspoons dried onion flakes
1 clove garlic, minced
1 teaspoon salt
Pinch of cayenne pepper
2 teaspoons lemon or lime juice
1 ripe avocado, peeled and cut in chunks
1 tomato, peeled and chopped

. Continue reading →

I love avocado. It’s fully of healthy fats and nutrients.

I like this avocado spread because light and tasty.

It’s perfect to use instead of mayonnaise on a sandwich or burger.

It’s also great as a dip for veggies or chips.

Honestly, I’d be happy just eating it with a spoon…

Ingredients

2 medium avocados, peeled and pit removed
3 small limes (1/2 of one of them set aside)
1 clove garlic
1 tbsp tahini
1/3 of a white onion
1/4 tsp salt
1/4 tsp pepper
1/4 tsp chili powder
1/4 tsp ground cumin Continue reading →

Ingredients

4 thin slices whole grain or nut bread (use a small loaf, otherwise cut slices in half)
4 – 8 thin slices feta cheese
Handful of arugula
1 tomato, sliced
Dash of olive oil
Freshly ground pepper to taste

Directions

1. Toast the bread slices until lightly golden.
2. Place one layer of feta cheese slices on each piece of bread, top it with arugula and a slice of tomato.
3. Then drizzle with extra virgin olive oil, sprinkle with a bit of freshly ground pepper and eat!

The combination of flavors is fantastic! These toasties make delicious appetizers.