This is a great twist on traditional BBQ Pulled Pork. Pulled pork is a little problematic because most people make it with a ton of BBQ sauce which is loaded with sugar. We cut a bit of the sugar out but still pump it full of flavor.

To cut some extra carbs I like to do this as an open faced sandwich topped with a bit of shredded cheese rather than using a bun.

This is a slow cooker recipe so be ready for it to take around 6 hours to prepare. Continue reading →

Did you know that eating spicy foods can help prevent overeating? Adding a bit of extra spice may also help boost your metabolism.

This Mexican Chicken Casserole is great for so many reasons. It’s easy to make, you can cut carbs by not using giant flour tortillas, it tastes great, and you can add spice to taste.

Some people like to use this recipe with beef but I find ground chicken just adds so much more flavor. Continue reading →

Cumin is a super spice. It’s also incredibly popular! In fact, the only spice used more often is black pepper. It’s commonly used in Mexican, Middle Eastern, North African, and Indian dishes but it’s also seen in foods from all over the world.

On top of being absolutely delicious it’s been known to improve immunity, aid in digestion, and boost your energy!

This chicken dish is a simple, flavorful, and uses a nice serving of cumin. Continue reading →