BBQ Pulled ChickenThis is a great twist on traditional BBQ Pulled Pork. Pulled pork is a little problematic because most people make it with a ton of BBQ sauce which is loaded with sugar. We cut a bit of the sugar out but still pump it full of flavor.

To cut some extra carbs I like to do this as an open faced sandwich topped with a bit of shredded cheese rather than using a bun.

This is a slow cooker recipe so be ready for it to take around 6 hours to prepare.


1 8-ounce can tomato sauce
1 4-ounce can green chilies, drained Continue reading

Mexican Chicken CasseroleDid you know that eating spicy foods can help prevent overeating? Adding a bit of extra spice may also help boost your metabolism.

This Mexican Chicken Casserole is great for so many reasons. It’s easy to make, you can cut carbs by not using giant flour tortillas, it tastes great, and you can add spice to taste. Some people like to use this recipe with beef but I find ground chicken just adds so much more flavor.


1 pound ground chicken (beef or turkey would be okay too)
1/2 large onion, chopped
1/4 – 1/3 cup sliced canned jalapenos (if you don’t like spicy food, use canned green chilies)
2 cups chopped fresh Roma tomatoes
1 can of corn, drained Continue reading

Grilled Chicken with CuminCumin is a super spice. It’s also incredibly popular! In fact, the only spice used more often is black pepper. It’s commonly used in Mexican, Middle Eastern, North African, and Indian dishes but it’s also seen in foods from all over the world.

On top of being absolutely delicious it’s been known to improve immunity, aid in digestion, and boost your energy!

This chicken dish is a simple, flavorful, and uses a nice serving of cumin.


4 chicken breasts
3 teaspoons extra virgin olive oil Continue reading

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