Natural Health

10 Best Organic Foods For Digestive HealthOrganic foods are definitely the way you want to go when it comes to turning over a new leaf and starting to eat and feel healthy. Organic foods are grown without any pesticides or herbicides and are simply well-grown foods that won’t stress your liver as it tries to break down unnecessary chemicals in the food. In order to know you are shopping organic, look at labels in the grocery store.

Many produce sections have special sections for organic foods and foods grown with pesticides. Others will have organic fruits and vegetables alongside those that aren’t organic so you really have to pay attention and only select those foods that are labeled “organic.”

Another way to go organic is to have your own garden. When you have your own garden, you know what goes into the food and your tender loving care will go a long way toward having rich organic foods each and every day. Continue reading

10 Ways to Live Organic on a BudgetEating organic food doesn’t have to be expensive. While it might seem out of reach for some, with some clever thinking and planning, it is possible to live organically on a budget. Here are the top 10 ways to bring organic into your life on a budget.

1 – Grow Your Own

Even the smallest of gardens or even window boxes can grow anything starting with some simple herbs. By growing your own, you have complete control over the process and can ensure there are no pesticides involved. You will also have a ready supply of fruit, vegetables, and herbs on demand, which will reduce your shopping bill. Continue reading

Apple Cider Vinegar - Good for What Ails YouMany people tout the health benefits of apple cider vinegar. It promises to cure everything from from indigestion to warts. It’s said to provide antifungal and antibacterial properties as well as immune-boosting benefits.

You can use apple cider vinegar both internally and topically for a variety of ailments. It helps to detoxify your body by cleansing your kidneys and remove toxins from your body by allowing your liver to function optimally.

Here are some conditions it can reduce or eliminate altogether by taking orally:

Aids Digestion – Apple cider vinegar is a fermented product so it promotes the healthy bacteria inside your intestines making you better able to digest your food. Continue reading